Weigh In record (no journal entry) for 09 February 2024
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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986 kcal
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Fat: 25.02g | Prot: 43.05g | Carb: 146.11g.
Lunch: Lay's Papas Fritas Clásicas, Lactal Pan Lacteado, Coca-Cola Coca-Cola, Mayonesa, Pechuga de Pollo (sin Comer la Piel). Dinner: Starbucks Caramel Macchiato C Leche Descremada (Grande), 9 de Oro Anillitos Sabor Coco, Ledesma Azúcar, La Serenísima Crema Chantilly. more...
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losing 3.0 lb a week
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garufarg's weight history
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