Weigh In record (no journal entry) for 19 May 2015
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1194 kcal
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Fat: 29.57g | Prot: 199.40g | Carb: 51.96g.
Breakfast: Black Diamond Cheestrings Ficello, Half and Half Cream, Splenda No Calorie Sweetener, Half and Half Cream, Premier Protein High Protein Shake, Splenda No Calorie Sweetener. Lunch: Sliced Ham (Extra Lean) , Black Diamond Cheestrings Ficello, Broccoli Flower Clusters , Premier Protein High Protein Shake, Zevia Ginger Root Beer, Cauliflower . Dinner: Broccoli , Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Cauliflower . more...
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losing 2.1 lb a week
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