JohnO316's Journal, 19 May 2015

208.6 lb Lost so far: 8.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 45.88g | Prot: 23.50g | Carb: 66.50g.   Lunch: Sabra Babaganoush, Stop & Shop Baby Carrots, Kraft Wheat Thins Reduced Fat. Dinner: Burger King Whopper Sandwich. more...

2653 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...