Weigh In record (no journal entry) for 19 May 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1255 kcal
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Fat: 23.82g | Prot: 64.37g | Carb: 174.35g.
Breakfast: Greek 100 Yogurt - Strawberry, Low Fat Cottage Cheese, Cantaloupe Slices, Cream (Half & Half) . Lunch: Baked or Broiled Salmon, Cool Whip, Sugar Free Maple Syrup, Sweet Potato. Dinner: Salmon Avocado Roll. Snacks/Other: Cabernet Sauvignon, Fudgsicle Fat Free, Cantaloupe Melons, Fudgsicle Fat Free, Sugar Free Dark Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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