Weigh In record (no journal entry) for 09 February 2024
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207.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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715 kcal
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Fat: 31.41g | Prot: 53.17g | Carb: 49.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nestle Dark Chocolate Morsels 53% Cacao, Quick Oatmeal (1 or 3 Minutes), Egg, Jennie-O Ground Turkey 93/7, Egg White, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter. Lunch: Dole Pineapple Tidbits No Sugar Added, SeaPak Salmon Burgers, Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice. more...
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steady weight
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