Weigh In record (no journal entry) for 09 February 2024
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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3985 kcal
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Fat: 224.92g | Prot: 280.28g | Carb: 191.13g.
Breakfast: La Vieja Fábrica Mermelada de Frambuesas, Flora Pro-Activ, Carrefour Tortitas de Arroz con Quinoa. Lunch: Pan Blanco, Helios Tomate Frito con Aceite de Oliva, Carrillada de Cerdo. Dinner: McDonald's Alitas de Pollo (4), McDonald's Hamburguesa. Snacks/Other: Cola Cao Cola Cao Original, Yosoy No Es Leche, Hacendado Caracola Chocolate. more...
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losing 2.6 lb a week
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