Weigh In record (no journal entry) for 09 February 2024
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1634 kcal
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Fat: 36.05g | Prot: 70.57g | Carb: 256.74g.
Breakfast: Illovo Golden Syrup, Apples, Weet-Bix Weet-Bix, Kellogg's Corn Flakes, Woolworths Sweetened Soya Milk. Lunch: Margarine, Tomatoes, Brown Bread, Cucumber (with Peel), Scrambled Egg, Onions, Apricot Jams and Preserves. Dinner: Nola Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , White Rice, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: USN Creatine Transport, Game Isotonic. more...
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losing 3.1 lb a week
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