Weigh In record (no journal entry) for 19 May 2015
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133.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2015:
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987 kcal
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Fat: 40.11g | Prot: 48.07g | Carb: 105.27g.
Breakfast: Aldi Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Olive Oil , Cherry Tomatoes, Tesco Red Pepper, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Cucumber (with Peel) , Asda Chosen By You Orzo. Dinner: Aldi Reduced Fat Creme Fraiche, Onions, Tesco Salmon Fillets, Asda Trimmed Fine Beans, Tesco Baby New Potatoes. Snacks/Other: Asda Red Seedless Grapes. more...
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2028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 7 hours and 51 minutes, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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