Weigh In record (no journal entry) for 18 May 2015
|
194.8 lb
Lost so far: 33.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1865 kcal
|
Fat: 81.32g | Prot: 70.99g | Carb: 210.47g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Red Velvet Cake, Rubio's Fresh Mexican Grill Rice (Small), Mission Tortilla Strips, Pace Picante Medium Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Wholly Guacamole Classic Guacamole, Tyson Foods Fajita Chicken Strips, Bueno Grandma's Grande Tortillas. Dinner: Stokes Red Chile Sauce with Pork, Hormel Pork Butt Roast, Rosarita Fat Free Refried Beans. Snacks/Other: 7UP Cherry 7UP, Lipton Green Tea Cranberry Pomegranate Tea Bags, Lipton Pure Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Water, Pepperidge Farm Classic Favorites Cookies. more...
|
|
3227 kcal
|
Activities & Exercise:
Zumba - 59 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|