Weigh In record (no journal entry) for 08 February 2024
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143.3 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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314 kcal
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Fat: 11.36g | Prot: 8.52g | Carb: 50.11g.
Breakfast: Nutrigold Granola, Mamão Formosa. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Predilecta Milho Verde em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 6.2 lb a week
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