sgkrown's Journal, 08 February 2024

261.8 lb Lost so far: 16.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 58.92g | Prot: 65.72g | Carb: 178.49g.   Breakfast: Driscoll's Raspberries, Milk (1% Lowfat with Added Vitamin A) , General Mills Cinnamon Toast Crunch Cereal, Ritz Crackers - Fresh Stack, Sabra Guacamole Spicy Singles. Lunch: Beef and Vegetables (Mixture). Dinner: Bertolli Olive Oil, Brown Rice, Fruit, Reduced Sodium Soy Sauce, Ingles Beef London Broil , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lakeside Mini Sweet Peppers. Snacks/Other: White Grapes. more...

3020 kcal

Activities & Exercise: Apple Health - 24 hours. more...