Weigh In record (no journal entry) for 08 February 2024
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1774 kcal
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Fat: 76.56g | Prot: 61.52g | Carb: 141.35g.
Breakfast: 밀크앤허니 바질치즈 치아바타 샌드위치, 셀러리, 파인애플 덩어리(가당, 냉동), 코코씸 코코넛워터, 케일. Lunch: 곰곰 아몬드&호두 두유. Dinner: KFC 불고기버거, 순살치킨. Snacks/Other: 허쉬 밀크초콜릿. more...
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steady weight
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