Weigh In record (no journal entry) for 18 May 2015
|
171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
2402 kcal
|
Fat: 70.09g | Prot: 84.87g | Carb: 268.59g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Bertolli Roasted Chicken Risotto. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3249 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 20 minutes, Driving - 55 minutes, Sitting - 4 hours and 50 minutes, Standing - 10 hours and 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 25 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|