Weigh In record (no journal entry) for 08 February 2024
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1612 kcal
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Fat: 42.38g | Prot: 64.78g | Carb: 238.89g.
Breakfast: Woolworths Sweetened Soya Milk, Kellogg's Corn Flakes, Apples, Weet-Bix Weet-Bix, Illovo Golden Syrup. Lunch: Rainbow Simply Chicken Smoked Viennas, Butter Croissants, Onions, Scrambled Egg, Tomatoes. Dinner: Chicken Meat , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Game Isotonic, USN Creatine Transport. more...
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losing 0.9 lb a week
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