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86/61 96 R
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159.8 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1536 kcal
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Fat: 72.75g | Prot: 82.12g | Carb: 148.00g.
Breakfast: Health Ade Ginger-Lemon Kombucha, Flavorite Spicy Brown Mustard, Trifecta Salmon, La Fermiere Yogurt. Lunch: KFC Tropicana Twister Orange (12 fl oz), Wendy's Chicken Nuggets - 6 Pieces. Dinner: Ralphs Whole Milk, Deep Indian Kitchen Chicken Curry . Snacks/Other: Kozy Shack Original Recipe Rice Pudding, Market Pantry Strawberries. more...
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losing 9.8 lb a week
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