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hpwatson
Journal
18 May 15
hpwatson's Journal, 18 May 2015
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Weigh In record (no journal entry) for 18 May 2015
189.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
3296 kcal
Fat: 129.27g | Prot: 159.59g | Carb: 375.97g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk, One A Day Men's Health Formula Multivitamin Supplement.
Lunch:
Cracked Pepper and Sea Salt Chips "Dirty", Sheetz Grilled Chicken Salad with Cheese & Croutons.
Dinner:
King's Hawaiian Hawaiian Sweet Snacker Roll, Horseradish Mustard, Publix Fried Chicken Tenders.
Snacks/Other:
Nature Valley Granola Bars Oats 'N Honey, Kind Fruit & Nut Almond & Coconut Bar.
more...
2879 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours.
more...
losing 0.3 lb a week
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