Weigh In record (no journal entry) for 18 May 2015
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136.8 lb
Lost so far: 30.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1090 kcal
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Fat: 34.08g | Prot: 112.99g | Carb: 90.54g.
Breakfast: Lightlife Foods Smart Ground - Mexican Style, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Caesar Salad Dressing , Parmesan Cheese (Shredded), Lettuce. Dinner: Strawberries, Extra Virgin Olive Oil, Lettuce, Ranchers Reserve Beef Flank Steak, Yellow Sweet Peppers. Snacks/Other: Lindora Sweet & Salty Peanut Bar, Lindora Crisp 'n Crunch Fudge Graham Bar, Starbucks Skinny Vanilla Latte (Tall). more...
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1544 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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