Weigh In record (no journal entry) for 18 May 2015
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1335 kcal
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Fat: 57.21g | Prot: 61.64g | Carb: 153.99g.
Breakfast: Raisin Bread, Peanut Butter. Lunch: Cheese Filled Ravioli, Kroger Sweet Whole Pickles. Dinner: Nectarines, Whipped Cream (Pressurized), Beets, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Girl Scout Cookies Thin Mints, Starbucks Cappuccino (Tall). more...
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2197 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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