Weigh In record (no journal entry) for 07 February 2024
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210.8 lb
Lost so far: 24.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1688 kcal
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Fat: 51.88g | Prot: 185.58g | Carb: 114.12g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Keiju Rypsiöljy, Peruna, Kanamestari Kanan Paneerattu Ohut Fileeleike. Snacks/Other: Keitetty Kananmuna, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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gaining 4.6 lb a week
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