Weigh In record (no journal entry) for 06 February 2024
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1401 kcal
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Fat: 45.63g | Prot: 82.91g | Carb: 157.31g.
Lunch: Olearia Aceite de Oliva Virgen Extra, Aldi Brotes Tiernos, Tomates Cherry, Zumo de Limón, Milanesas de pollo sin tacc. Dinner: Hacendado Ketchup, Hellmann's Salsa Brava, Flete Patatas Fritas Corte Fino, Zumo de Limón, Milanesas de pollo sin tacc. Snacks/Other: Alpro Leche de Almendras Original, Aldi Pan de Molde Integral de Trigo, Mangos, Queso Fresco Light, Confitura Extra de Arándanos, Mermelada de Melocotón, Alitey Bebida de Avena. more...
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losing 1.5 lb a week
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