Weigh In record (no journal entry) for 06 February 2024
|
233.0 lb
Lost so far: 97.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2024:
|
1024 kcal
|
Fat: 44.28g | Prot: 94.71g | Carb: 90.57g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, McCormick Brown Gravy Mix, Lewis Bake Shop Keto Bread, Wal-Mart 93/7 Lean Ground Beef . more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|