El Titán Encadenado's Journal, 06 February 2024

Ayunas.
182.1 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2024:
3502 kcal Fat: 80.70g | Prot: 254.91g | Carb: 426.86g.   Breakfast: Pechuga de Pollo a la Plancha, SanCor Queso Cremoso Sancor, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
gaining 6.2 lb a week

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