Weigh In record (no journal entry) for 06 February 2024
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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613 kcal
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Fat: 6.60g | Prot: 96.78g | Carb: 43.43g.
Breakfast: Crazy Richard's 100% Pure Peanut Powder, Garden of Life Raw Protein & Greens Vanilla, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt (150g), Egg White. Lunch: Wasa Multi Grain Whole Grain Crispbread, Garden of Life Raw Protein & Greens Vanilla. Dinner: Skinless Chicken Breast, Signature Cafe Savory Chicken & Orzo Soup. more...
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losing 0.7 lb a week
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