mr wmcbeath's Journal, 17 May 2015

204.1 lb Lost so far: 18.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 80.30g | Prot: 67.06g | Carb: 227.58g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original, Tesco Hot Cross Buns. Lunch: Tesco Finest Victoria Sponge, Baxters Cullen Skink. Dinner: Lurpak Spreadable Lighter, Waitrose English Mature Cheddar, Toasted White Bread. Snacks/Other: Tesco Hot Cross Buns, Tesco Custard. more...

3009 kcal

Activities & Exercise: Standing - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...