Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cyberdragon2
Journal
12 Aug 11
Cyberdragon2's Journal, 12 August 2011
Cyberdragon2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2011
279.0 lb
Lost so far:
68.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
250 kcal
Fat: 2.95g | Prot: 30.77g | Carb: 26.94g.
Lunch:
Broccoli , Shrimp, Red Delicious Apples.
more...
4385 kcal
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cyberdragon2's weight history
view complete history