Weigh In record (no journal entry) for 12 August 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2013 kcal
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Fat: 114.60g | Prot: 153.52g | Carb: 87.70g.
Breakfast: Cauliflower Fried Rice. Dinner: Chili No Beans, Chicken Breast, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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steady weight
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