Weigh In record (no journal entry) for 05 February 2024
|
265.2 lb
Lost so far: 12.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2024:
|
1283 kcal
|
Fat: 54.89g | Prot: 102.03g | Carb: 122.61g.
Breakfast: Orange, Milk (1% Lowfat with Added Vitamin A) , General Mills Cinnamon Toast Crunch Cereal Bar. Lunch: Taylor Farms Celery Sticks, Tanimura & Antle Romaine Lettuce, StarKist Foods White Albacore Tuna in Water (Pouch), Schmidt Old Tyme 647 Wheat Bread. Dinner: Boston Market Beef Brisket, Cooked Green String Beans (from Fresh), Cauliflower , Tyson Foods 100% All Natural Chicken Wings, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples, Ziggy's Internationale Light Swiss Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgkrown's weight history
|