Weigh In record (no journal entry) for 05 February 2024
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299.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2604 kcal
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Fat: 124.72g | Prot: 92.42g | Carb: 283.91g.
Breakfast: Starbucks Sausage, Egg & Cheddar English Muffin Sandwich, Coffee with Cream and Sugar. Lunch: Meat Sandwich, Costco Aussie Bites, Oranges , Kozy Shack Rice Pudding. Dinner: Chapman's Neapolitan Ice Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Costco Honey & Garlic Sausage. Snacks/Other: Peanut Butter, Bananas , Casa Mendosa Large Flour Tortillas. more...
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3304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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