Weigh In record (no journal entry) for 05 February 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1117 kcal
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Fat: 30.04g | Prot: 81.54g | Carb: 132.53g.
Breakfast: Kardámili Aceite de Oliva Extra Virgen Classic, Colun Leche Descremada, La Granja Huevos Gallinas Libres, Castaño Pan Pita Integral. Lunch: Huachalomo, Miraflores Arroz Blanco. Dinner: Colun Leche Descremada, Cachantun Más Uva, San Jorge Pechuga de Pollo Cocida, Colun Queso Chacra Rio Bueno, Castaño Pan Pita Integral. Snacks/Other: Durazno. more...
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losing 0.7 lb a week
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