Weigh In record (no journal entry) for 05 February 2024
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1589 kcal
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Fat: 45.77g | Prot: 91.66g | Carb: 196.01g.
Breakfast: Findus Green Cuisine Bulgur, Carrefour Bio Tofu, Yosoy Bebida de Soja, Cola Cao Cola Cao Original, Hacendado Arándanos Deshidratados, Espinacas, Plátano. Lunch: Anaconda Nachos de Garbanzo, Guacamole, Old El Paso Tortillas, Carrefour Bio Tofu, Findus Green Cuisine Bulgur, Espinacas. Dinner: Président Queso Rulo de Cabra, Pan Blanco, Ocean Sea Medallones de Merluza del Cabo, Mejillones al Vapor o Escalfados, Lentejas Cocidas, Luengo Alubia Cocida, Consum Frutos Rojos Congelados, Mercadona Yogur de Soja Natural. Snacks/Other: Nestlé Fitness Protein Cacao. more...
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losing 1.5 lb a week
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