Weigh In record (no journal entry) for 12 August 2011
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154.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1496 kcal
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Fat: 14.97g | Prot: 47.46g | Carb: 156.91g.
Breakfast: coffee, granola bar 100. Lunch: baked potato, corn, laughing cow light, wheat thins, apple. Dinner: toast, chardonnay wine, fat free cottage cheese. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Music playing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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skenley's weight history
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