Weigh In record (no journal entry) for 17 May 2015
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194.4 lb
Lost so far: 33.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2015:
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558 kcal
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Fat: 20.19g | Prot: 49.45g | Carb: 43.07g.
Breakfast: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash. Lunch: White Flour, Butter, Mushrooms, Chicken Stock, Milk (Nonfat). Dinner: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Kraft Fat Free Mayonnaise, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Yoplait Greek 100 Whips - Strawberry Cheesecake, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 3.1 lb a week
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