Weigh In record (no journal entry) for 05 February 2024
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210.1 lb
Lost so far: 25.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1643 kcal
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Fat: 51.82g | Prot: 167.45g | Carb: 120.67g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Auran Kurkkumajoneesi, Keiju Rypsiöljy, Peruna, Kanamestari Kanan Paneerattu Ohut Fileeleike. Snacks/Other: Keitetty Kananmuna, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 9.3 lb a week
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