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Lovely surprise when I stepped onto the scales this morning after another plateau.
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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725 kcal
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Fat: 30.27g | Prot: 25.95g | Carb: 92.81g.
Breakfast: Sliced Ham (Extra Lean) , Udi's Gluten Free Whole Grain Bread, Butter . Lunch: Deep Fried Potato French Fries (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Green Leaf Lettuce , Tomatoes, Udi's Gluten Free White Sandwich Bread, Coffee with Milk. Dinner: Air Popped Popcorn, Gala Apples. more...
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3399 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 35 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Showering - 15 minutes. more...
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losing 1.5 lb a week
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