Ian Fleming's Journal, 04 February 2024

Weigh In record (no journal entry) for 04 February 2024

192.9 lb Lost so far: 23.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2024:

327 kcal

Fat: 10.13g | Prot: 15.02g | Carb: 42.58g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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Ian Fleming's weight history