Weigh In record (no journal entry) for 04 February 2024
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211.4 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1729 kcal
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Fat: 76.03g | Prot: 180.94g | Carb: 70.96g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kariniemen Liekkisiivet. Snacks/Other: Fazer Puikula Täysjyväruis, Valio Oltermanni 17%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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