Pucke275's Journal, 16 May 2015

214.2 lb Lost so far: 45.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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745 kcal

Fat: 34.56g | Prot: 48.95g | Carb: 57.85g.   Breakfast: Pancakes with Butter and Syrup, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg. Snacks/Other: Beef Jerky. more...

3121 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 33 minutes. more...