Weigh In record (no journal entry) for 21 October 2009
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274.6 lb
Lost so far: 24.8 lb.
Still to go: 89.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2009:
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1493 kcal
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Fat: 44.00g | Prot: 81.00g | Carb: 200.00g.
Breakfast: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Fat Free Light Cherry Yogurt, Diet Pepsi, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: La Band Fat Free, Fancy Shredded Four Cheese Mexican Blend, Grilled Chicken Breast Strips. Snacks/Other: NUTrition Heart-Healthy Mix, Kettle Corn 100 Calorie Pop, Craisins 100 Calorie Pack, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. more...
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3863 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 27 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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