Weigh In record (no journal entry) for 16 May 2015
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132.3 lb
Lost so far: 47.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1014 kcal
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Fat: 53.76g | Prot: 59.92g | Carb: 75.53g.
Breakfast: Apples, Bananas, Sardines in Oil (Canned), Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Sardines in Oil (Canned), McCormick Ground Cumin, Black Pepper, Salt, Garlic, Onions, David Seeds Pumpkin Seeds, Lettuce Salad with Tomato. Snacks/Other: Tropicana 100% Apple Juice. more...
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losing 1.9 lb a week
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 Comments
ANOTHER pound banished!!!!! Way to Go!!!!
16 May 15 by member: SuccessThisTime58
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Oh me oh my, someone banished a pound to die!!!
16 May 15 by member: Jonathan Walsh
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16 May 15 by member: Deb_N
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Thanks so much you guys! Oh Jonathan, I love that rhyme!
17 May 15 by member: meohmy125
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