Weigh In record (no journal entry) for 03 February 2024
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1410 kcal
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Fat: 50.43g | Prot: 87.83g | Carb: 159.03g.
Breakfast: Coffee. Lunch: Protein Smoothie, Chicken Fried Rice. Dinner: Orange Juice (Bottled or in a Carton, Canned), Restaurant Samosa Chat, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Vanilla Fudge. more...
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losing 4.2 lb a week
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