Weigh In record (no journal entry) for 21 July 2011
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1661 kcal
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Fat: 45.95g | Prot: 110.77g | Carb: 204.68g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Yellow Sweet Corn, Tomatoes, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Rye Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese, Granulated Sugar. Dinner: Mocha, Apples. more...
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losing 1.2 lb a week
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ebodas's weight history
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