Weigh In record (no journal entry) for 25 June 2011
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2358 kcal
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Fat: 84.84g | Prot: 87.71g | Carb: 234.81g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Apples, Extra Virgin Olive Oil, Baked Beans, Gouda or Edam Cheese, German Frankfurter, Egg. Lunch: Extra Virgin Olive Oil, German Frankfurter, Spaghetti. Dinner: Meat Filled Pasta with Gravy (Canned). Snacks/Other: Brie Cheese, Red Table Wine. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 3.4 lb a week
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ebodas's weight history
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