Weigh In record (no journal entry) for 16 June 2011
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2054 kcal
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Fat: 92.81g | Prot: 68.94g | Carb: 244.38g.
Breakfast: Cheddar Cheese, Vegetable Oil-Butter Spread (Reduced Calorie), German Salami, Bread, Milk (1% Lowfat with Added Vitamin A), Granulated Sugar. Lunch: Onions, Bacon (Cured), Cooked Green Peas. Dinner: Mocha, Apples, Extra Virgin Olive Oil, German Frankfurter. more...
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2627 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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