Weigh In record (no journal entry) for 15 June 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2187 kcal
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Fat: 86.40g | Prot: 73.58g | Carb: 211.48g.
Breakfast: Granulated Sugar, Milk (1% Lowfat, Bread, Egg, Extra Virgin Olive Oil, Baked beans, Ashfield smoked Streaky Bacon. Lunch: Fat Free Meatless Spaghetti Sauce, German Frankfurter, Extra Virgin Olive Oil, Spaghetti. Dinner: Apples, Spaghetti, German Frankfurter, Extra Virgin Olive Oil. Snacks/Other: Low Calorie Indian Tonic Water, Gin. more...
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2601 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 86.4 lb a week
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