Weigh In record (no journal entry) for 03 February 2024
|
145.5 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
1957 kcal
|
Fat: 135.77g | Prot: 119.08g | Carb: 45.07g.
Breakfast: Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse Mediterrane Kräuter. Lunch: Hello Taste Joghurt Sylter Art, Frikoni Salat Hähnchen & Paprika. Dinner: American Style Bacon, Mcdonald's Sauce Chili Cheese, Zwiebel, McDonald's Hamburger Patty, Colby Käse, Mcdonald's Sauce Chili Cheese, Zwiebel, McDonald's Hamburger Patty, Colby Käse, Dr. Kunz Spätburgunder Trocken. Snacks/Other: Fuzetea Schwarzer Tee Pfirsich Holunderblüte ohne Zucker, Seeberger Mandeln Geröstet, Spezi Spezi Zero, Monster Ultra Fiesta, Handl Tyrol Kaminwurzerl, Frankonia Chocolat No Sugar Added Nougat. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiniestlittlehuman's weight history
|