Weigh In record (no journal entry) for 03 February 2024
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1223 kcal
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Fat: 41.33g | Prot: 74.97g | Carb: 139.90g.
Breakfast: Cola Cao Cola Cao Original, Eco Cesta Tortitas de Arroz con Quinoa, La Vieja Fábrica Mermelada de Frambuesas, Yosoy Bebida de Soja. Lunch: Carrefour Bio Semillas de Sésamo Tostado, Espinacas, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Soria Natural Seitán en Lonchas, Hummus. Dinner: Natur Cesta Levadura Nutricional, Lentejas Cocidas, Hacendado Langostino Cocido. Snacks/Other: Kiwi. more...
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losing 4.6 lb a week
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