Weigh In record (no journal entry) for 12 August 2011
|
200.6 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 August 2011:
|
3244 kcal
|
Fat: 176.49g | Prot: 125.38g | Carb: 214.23g.
Breakfast: Marcipan Nougat, Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Baked Beans, Ketchup, Hard White Wheat, Milk, Egg. Lunch: White Bread, German Salami, Cheddar Cheese, White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar. Dinner: Bean Soup, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread. Snacks/Other: Merlot Wine, Gorgonzola Cheese. more...
|
|
2217 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebodas's weight history
|