Weigh In record (no journal entry) for 03 February 2024
|
134.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
779 kcal
|
Fat: 41.83g | Prot: 32.91g | Carb: 66.29g.
Breakfast: Zeytin, Beyaz Ekmek, Sucuklu Yumurta, Yörükoğlu Tam Yağlı Beyaz Peynir. Snacks/Other: Pınar Protein Kakaolu Süt, Eti Topkek Fındıklı Kakaolu, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuskonmaz's weight history
|