Weigh In record (no journal entry) for 02 February 2024
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109.9 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1553 kcal
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Fat: 53.90g | Prot: 48.06g | Carb: 147.02g.
Lunch: Dry Roasted Salted Peanuts, Kraft Miracle Whip, Cheddar Cheese, Earth's Own Oat Milk, Boulange des Campagnards Miche Multi-Grain, Rooster Brand Kimchi, Sunrise Firm Tofu. Dinner: Sweet Onions, Wildbrine Raw Organic Sauerkraut, Sour Cream, Fried Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Arepa. Snacks/Other: Guinness Draught, Alexander Keith's India Pale Ale. more...
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losing 0.2 lb a week
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