Weigh In record (no journal entry) for 02 February 2024
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1126 kcal
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Fat: 33.71g | Prot: 44.18g | Carb: 163.06g.
Breakfast: Fresh & Easy Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Private Selection Mixed Fruit. Lunch: Olive Oil, Wegmans Fresh Chopped Escarole, Date, Bibigo Steamed Dumplings. Dinner: Apples, Campbell's Healthy Request Chunky New England Clam Chowder. Snacks/Other: Lantana Sriracha Carrot Hummus, Baby Carrots. more...
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losing 1.8 lb a week
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